The Surprising Link Between Seed Oils and Brain Health: What You Need to Know?

Are you concerned about your memory and focus? According to a Harvard nutritionist and brain expert, Dr. Uma Naidoo, one of the key factors that can impact your brain health is the food you eat.

In a recent article, Dr. Naidoo warns against the consumption of processed seed oils, such as corn, soybean, and sunflower oil. These oils are often used in packaged snacks, fried foods, and baked goods. They are also commonly used in restaurant cooking and fast food chains.

The problem with these oils is that they are high in omega-6 fatty acids, which can contribute to inflammation in the body and brain. Chronic inflammation has been linked to a range of health issues, including cognitive decline, Alzheimer's disease, and depression. 

Source: https://www.cnbc.com/2022/12/02/avoid-these-5-foods-to-keep-your-memory-and-focus-sharp.html

So what can you do to protect your brain health? One solution is to switch to healthier oils, such as olive oil, avocado oil, or coconut oil. Another option is to use pure oils that are not processed and freshly pressed, such as black sesame oil and groundnut oil, like those offered by Ancient Gift Farm. These oils are made without the use of heat or chemicals, ensuring that they are 100% pure and retain all their natural benefits for your brain health.At Ancient Gift Farm, we specialize in cold-pressed oils that are 100% pure and freshly made. Our pure black sesame oil is made from Grade A quality organic black sesame seeds, using a zero-heat process that preserves all the nutrients and flavor.

In addition to being delicious, our pure black sesame oil has been shown to have numerous health benefits. Studies have found that black sesame oil can improve cognitive function, protect against oxidative stress, and even reduce the risk of certain cancers.

So if you're looking for a simple way to boost your brain health and overall well-being, consider making the switch to pure black sesame oil from Ancient Gift Farm. Your body and mind will thank you!